TIMETABLES

We offer a wide range of classes to suit all fitness levels and body shaping goals, from Low impact to High Energy and everything in between... we have a class for you & All classes are fully included in Membership!

Spin Class is the ultimate cardio interval workout, Ride your way to results with our motivating instructors as you climb & race your way to each track.
Designed to strengthen your core, increase fitness levels, burn calories & build strong defined legs.

Ensure you book your bike weekly as we only have limited bikes. Contact us on 0448387117 to book 

HIIT SESSION with Tiara fun easy to follow indoor/outdoor circuit class that incorporates high intensity cardio with resistance training HIIT

PILATES TYPE STRETCHING CLASSES (Focusing to Reduce Lower Back Pain)
Stretching based on Pilates to improve flexibility, build strength and develop control and endurance in the entire body.  It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

BOX FIT CLASSES with Sue or Tiara

 

HEALTH & FITNESS PACKAGES $500 BUY NOW, START STRAIGHT AWAY 2019

  • PACKAGE INCLUDES: Fitness Assessment, Health Screen plus a Healthy Eating Plan Normally $100 Package

  • However, if you sign up for a the Special $500 Package: 10wk package or 10 x Pt Sessions, 

  • Shaker Cup, Healthy Eating Plan, Fitness Assessment & Health Screen

  • Before & After Photos, Fat Burning Protocol, weekly waist measurements plus lots of Fun and Motivation

 

HEALTH & FITNESS PACKAGES $500

Fantastic Gift Ideas, fantastic ideas for those hyperactive teenagers that need to let of some steam.

This is a fantastic way of reducing stress, increasing energy levels, improving your posture, mood and confidence!!!

BUY NOW, START TOMORROW - NO MORE EXCUSES - JUST DO IT!!!!

 

10wk package or 10 x Pt Sessions, plus Shaker Cup, Healthy Eating Plan, Fitness Assessment & Health Screen. Before & After Photos, Fat Burning Protocol, weekly waist measurements plus lots of Fun and Motivation

Please ensure if you are interested in particiapting in the 9am Thursday Boxing / Circuit that you book. Contact us on 0448387117 

Classes are all 1 hour unless stated otherwise.

Cycle Classes and Virtual 45 mins

Virtual Cycle Class is watched on Video Screen by Jo Lindenberg Cycle Class 45min

Sue's 24HR GYM YAMBA

sues24hrgymyamba.com
 

Unit 6,  5 Neptune Place,

Yamba NSW 2464

02 6645 8919

0448 387 117

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