PILATES TYPE STRETCHING CLASSES Via Appointment (Focusing to Reduce Lower Back Pain)
Stretching based on Pilates to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
100% Private Studio
Just you and your Personal Trainer
Leave all your worries at home and call for an appointment take that first step and you wont look back.
Customised workouts specific to you and your Personal Goals.
Book Your Free Consultation Today!
HEALTH & FITNESS PACKAGES $700 BUY NOW, START STRAIGHT AWAY 2020
PACKAGE INCLUDES: Fitness Assessment, Health Screen plus a Healthy Eating Plan Normally $100 Package
However, if you sign up for a the Special $700 Package: 10wk package or 10 x Pt Sessions,
Sus's 24hr Gym Training Shirt, Shaker Cup, Healthy Eating Plan, Fitness Assessment & Health Screen
Before & After Photos, Fat Burning Protocol, weekly waist measurements plus lots of Fun and Motivation
HEALTH & FITNESS PACKAGES $700
Fantastic Gift Ideas, fantastic ideas for those hyperactive teenagers that need to let of some steam.
This is a fantastic way of reducing stress, increasing energy levels, improving your posture, mood and confidence!!!
BUY NOW, START TOMORROW - NO MORE EXCUSES - JUST DO IT!!!!
I LOVE THIS QUOTE!
DONT TELL PEOPLE WHAT YOU PLAN TO DO!
JUST SHOW THEM YOUR RESULTS!
Please call or email if you have questions or if you want to start a Healthy Journey, there are so many options to choose from. I am nearly 53yrs old and I don't jump around like I did in my 40's, however I now work smarter, not harder to achieve my goals that I set for myself.