We offer a wide range of classes to suit all fitness levels and body shaping goals, from Low impact to High Energy and everything in between... we have a class for you & All classes are fully included in Membership!
Spin Class is the ultimate cardio interval workout, Ride your way to results with our motivating instructors as you climb & race your way to each track.
Designed to strengthen your core, increase fitness levels, burn calories & build strong defined legs.
Ensure you book your bike weekly as we only have limited bikes. Contact us on 0448387117 to book
HIIT SESSION with Tiara fun easy to follow indoor/outdoor circuit class that incorporates high intensity cardio with resistance training HIIT
PILATES TYPE STRETCHING CLASSES (Focusing to Reduce Lower Back Pain)
Stretching based on Pilates to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
BOX FIT CLASSES with Sue or Tiara
HEALTH & FITNESS PACKAGES $700 BUY NOW, START STRAIGHT AWAY 2020
PACKAGE INCLUDES: Fitness Assessment, Health Screen plus a Healthy Eating Plan Normally $100 Package
However, if you sign up for a the Special $700 Package: 10wk package or 10 x Pt Sessions,
Sus's 24hr Gym Training Shirt, Shaker Cup, Healthy Eating Plan, Fitness Assessment & Health Screen
Before & After Photos, Fat Burning Protocol, weekly waist measurements plus lots of Fun and Motivation
HEALTH & FITNESS PACKAGES $700
Fantastic Gift Ideas, fantastic ideas for those hyperactive teenagers that need to let of some steam.
This is a fantastic way of reducing stress, increasing energy levels, improving your posture, mood and confidence!!!
BUY NOW, START TOMORROW - NO MORE EXCUSES - JUST DO IT!!!!
I LOVE THIS QUOTE!
DONT TELL PEOPLE YOUR PLANS.
SHOW THEM YOUR RESULTS!
Please ensure if you are interested in particiapting in the 9am Thursday Boxing / Circuit that you book. Contact us on 0448387117
Classes are all 1 hour unless stated otherwise.
Cycle Classes and Virtual 45 mins
Virtual Cycle Class is watched on Video Screen by Jo Lindenberg Cycle Class 45min